If you live in this part of Africa, there is no way you won’t know what Ogbono is. Ogbono is otherwise referred to as African bush mango and its scientific name is irvingia gabonensis. People use ogbono to cook nice delicacies but very few actually know the health benefits of this food.
So, in this article, we are going to have a look at some of the medical problems eating Ogbono can help manage. If you are the type of person that often consume ogbono, this article would only serve as an enlightenment to you whilst justifying your love for this food. Just sit tight and enjoy this piece while learning something new.
What Are The Medical Problems Eating Ogbono May Help Manage?
1. Regulates Blood Sugar Level; diabetes is one of the most disturbing health conditions bothering most people in literally every part of the world. But there are certain foods that can increase person’s insulin sensitivity thus reducing your risk of diabetes and also for this suffering from diabetes already, some studies have shown that consumption of ogbono can help regulate their blood sugar level. Reason being that ogbono contains catechin a compound that plays a role in regulation of blood sugar level for good.
2. Prevents Constipation; constipation is also another disturbing health condition that can be prevented by consuming ogbono. Reason being that ogbono contains fibre to a great extent and this is what helps boost digestion and reduce risk of constipation amongst people. So consuming ogbono is actually a good thing and would do more good than harm if any.
3. Lower Cholesterol; it has been proven that increased consumption of ogbono can help in lowering triglycerides and LDL low density lipoprotein thus raising a person’s chances of being healthy and reducing chances of developing cardiovascular problems. The reason for this is that, ogbono contains huge quantity of dietary fiber which is very necessary for the body.
4. Lowers Blood Pressure; this is another health benefit of consuming ogbono. Reason being that it helps Lower cholesterol level and also contains fibre to a great extent. All these helps keep the blood pressure at bay because one of the primary causes of high blood pressure is increased level of cholesterol.